In training program for rapid muscle growth, history of the basic program and the scientific substantiation of its effectiveness
History of the basic program https://www.goodreads.com/story/show/366069-health-and-reviews?chapter=1
It is believed that the first basic training program was described in the book , Olympic champion in weightlifting coach and lead the U.S., winning the famous Baltimore Colts tournament of American football Super Bowl V in 1971.
According to the authors' experience muscle growth work best sets 4-6 and 4-6 repetitions increase in load in each set. For simplicity, it is recommended that the 5 sets of 5 reps, hence the alternative name of the program - "5x5". http://healthandreviewprogram.blognet.me/2014/05/14/prevent-acne/What is the basic program?
At its core, "5x5" - typical lifter program aimed primarily at increasing strength. But it is obvious that if increases muscle strength, then with it increases the size of the muscle fiber and its surrounding sarcoplasmic.
http://laurensebastian.zoints.com/blog/view/PreventAcne-320605
Unlike training on Pumping with its large number of sets and repetitions, the base program primarily causes growth of the muscle fibers, not sarcoplasmic . Furthermore, the fiber structure is a more dense and supple.
Description of the program on the weight
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